Access to all online exercise resources and private FB
group
Monthly personalized training program (home or gym-based)
Monthly check-in via zoom (30 min)
Consistent feedback and accountability from your coach
Basic nutrition guidelines and tips
Weekly motivational “newsletter"
Access to a online coursework and logs for tracking workouts and progress
Kickstart your fitness journey with expert guidance and a supportive community. Lay the groundwork for a stronger, healthier you.
All Foundation Package benefits
Bi-weekly check-in via zoom (30 min)
Messaging for Q&A with Laura (response within 24 hours)
Customized meal plan
Quarterly fitness assessments and progress reports
Access to exclusive webinars on nutrition and fitness topics
Personalized supplement recommendations
Priority scheduling for check-ins and support
Supercharge your progress with more personalized attention and advanced strategies. Break through plateaus and see accelerated results
All Accelerate Package benefits
Weekly check-in via zoom (30 min)
Messaging for Q&A with Laura (response within 12 hours)
Monthly customized meal plan updated each month
Bi-weekly video form checks for exercises
Monthly 1-on-1 nutrition counseling session (30 min)
Customized workout videos demonstrating proper
form
VIP access to in-person workshops and events
(quarterly)
Personalized recovery and stress management strategies
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